Group Therapy
Common Identity: Groups create a sense of belonging.
Openness: Group therapy creates a safe space where you can express yourself.
Healthier perspective: Hearing other people’s stories helps you accept and contextualize your challenges.
Self-Awareness: Problems and solutions voiced in the group give you insights into your own situation.
Motivation: By seeing how others face their struggles, you are inspired to make your own changes.
Accountability: Sharing with others encourages you to maintain the skills learned in the group.
Group Therapy can help with:
• Reducing Stress
• Cultivating healthy coping skills
• Increasing resilience and resolving unhelpful behaviors
• Expressing emotions and processing difficult feelings
• Increasing positive connections with family and friends
• Coping with separation, trauma, transitions, and more...