Individuals
Individual therapy is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being.
How does Individual Therapy Work? Therapy sessions give individuals the opportunity to confidentially talk through problems or situations with a trained professional. It does not necessarily make problems disappear, but it equips individuals with the tools needed to cope with them more appropriately.
This type of therapy may be used in conjunction with other types of mental and behavioral health treatment.