Depression & Bipolar
Are you feeling hopeless, isolated, and not your usual self Chances are you may be suffering from depression. For some, these bouts of depression may also cycle with times of mania or hypomania, which may involve the decreased need for sleep, intense feelings of elation, agitation, rage, or restlessness with periods of productivity, overspending, or overdoing, as well as interpersonal difficulties and reckless behaviors.
Either way, we want you to know that you are not alone and there are people who can help. Many clients find relief in realizing that their struggle does not own them and that there are many healing options to feel hope again.
If you are hoping to lighten this load, feel more balanced, and like yourself again, contact us today. In addition to individual therapy, DBT skills groups can also be extremely valuable in building healthier coping skills the really work and change lives.